It's a new year with a new start and I'm ready and raring to go. I went to weigh in this morning and got the bad news, up four pounds in two weeks. Wow!! How did that happen?!?!? I'll tell you how that happened, it happened by not tracking. That's exactly what happened. In the past three weeks, I didn't write a single thing down in my food journal. Not a thing, zip, zilch, zero! I did not track what I had and that has changed today.
Beside pledging to track everything, I've also pledged not to buy anymore bottles of water. I thought I was doing good for my body but didn't think about the enviroment, yes I recycle, I had three bags of recycling this week, but I didn't realize how much oil and resources go into making the bottles of water. Someone sent me a link and I followed it and I was amazed at what we're doing to our planet, all for the sake of convenience. Well, it's just as convenient to fill up my own Hard plastic or metal bottle myself and carry it around. so please, go to th link below and do their test, see how you can help out our beautiful planet. Let's face it, it's the only one we've got!