Happy Saturday everyone!!!
It's my first Saturday off this month and it has started out pretty good. I went to weigh in this morning and I'm happy to report that I'm down 2.8 pounds this week. Yeah me! I got in a fair bit of activity, an hour on Wednesday night at the gym with my husband, a nice long dog walk on Thursday night, then my last chance type work out on Friday morning. I did 45 minutes on the Stair climber, forty minutes of weights, 15 more on the Stair climber, and five minutes of stretching. I felt really good afterwards, very energized, it kept me going all day and all evening long.
I bypassed the gym this morning, simply because I wanted to a nice thorough house cleaning. Do you know the type I mean? Not just moving the dust around but sweeping, and scrubbing the kitchen and dining room floors, scrubbing both of the washrooms, washing the walls and light fixtures, washing the Dining room teak table and 8 chairs and then treating it with lemon oil. The kind of deep cleaning that we don't normally do every week. I turned on the music and got to work. I worked up a sweat as I moved around on my hands and knees, scrubbing and cleaning! It was a great work out that lasted for almost two full hours. It was great.
Now, I'm going to sit back and relax, put my feet up and rest until it's time to go to a friend's birthday party. Where we will dance the night away.