I'm a little late posting this week. I had a great day though. First thing is first. Weigh-in. I was the same, no heavier, no lighter but I'm good with that. I still haven't managed to get myself back into the groove of going to the gym. I really do need to get to the gym!
I know that once I get the umption in my gumption and get going again, I will feel better about it and I will be happy about it. I know it is a mind set and I just HAVE to do it! I know that, I really honestly do but I just haven't gotten there.
I don't know why this is, I actually think it's ironic. Most people when they go on holidays worry about not getting in a good workout, they drop down their physical activity. I went on my holiday and hit the gym 90% of the time. I get home, and I haven't gotten to the gym once yet.
I know, I know. It make no sense what so ever, BUT hopefully if something comes together as my husband and I are hoping it will. I will be getting lost of outdoor activity. More about that later....Have a great day everyone!
Sunday, May 2, 2010
Saturday, April 24, 2010
Weekly Weigh in....
yes...it is weigh in day today! I have to tell you, I was excited about it, I know that I've been really good with my points this week. I know that I haven't gotten a lot of activity in due to the blister on the bottom of my foot, but I did get out and move. I walked the dog a few times, I danced around the living room with my hubby. I moved this body of mine and it paid off!!!
I am down 2.2 pounds today.
I am HAPPY about that.
I am HAPPY that I am back on track.
I am HAPPY that it is Saturday!
I am happy with the progress that I have made with my life.
I am actually so happy with it that I'm ready to share my first before and after pictures with you. You see this journey for me actually started in 2004.
In December of 2003, my sister took my mother and I over to Victoria to celebrate my birthday. I had never been over to the Island before and this was my very first trip. When we got home, my sister sent me the pictures, and one particular picture was of my mom and I standing at the car in the ferry line up. For the first time in my life I realized I had a problem. At first glance I didn't realize that it was me. I didn't recognize myself. It was then that I realized how heavy I was and it terrified me. In January 2003 I joined my first gym ever and I joined weight watchers and started on my weight loss journey. There's been a lot of bumps in the road in the past few years. My car accident five years ago set me back huge. I was in physio for over a year, however, in June of 2009, I decided to get my crap together and get back on the weight loss journey.
So here it is....the picture that started my journey so many years ago.
And this is where I am now, this was taken at lunch time on day two of the Weekend to End Women's cancers in Vancouver, I was 48km's into the walk, and danged proud of myself.
Now some of you may be saying, but Katie you're still really heavy. I am, I readily admit I am still heavy, but I can't help to wonder how much heavier I would be if I hadn't done something then, if I hadn't taken charge of my life. Of my weight. Yes I am heavy. I still have somehwere around 90 pounds to lose. BUT, I'm here, I'm alive! I don't know if I could say the same for the Katie in the first picture.
I am HAPPY to be here!
I am down 2.2 pounds today.
I am HAPPY about that.
I am HAPPY that I am back on track.
I am HAPPY that it is Saturday!
I am happy with the progress that I have made with my life.
I am actually so happy with it that I'm ready to share my first before and after pictures with you. You see this journey for me actually started in 2004.
In December of 2003, my sister took my mother and I over to Victoria to celebrate my birthday. I had never been over to the Island before and this was my very first trip. When we got home, my sister sent me the pictures, and one particular picture was of my mom and I standing at the car in the ferry line up. For the first time in my life I realized I had a problem. At first glance I didn't realize that it was me. I didn't recognize myself. It was then that I realized how heavy I was and it terrified me. In January 2003 I joined my first gym ever and I joined weight watchers and started on my weight loss journey. There's been a lot of bumps in the road in the past few years. My car accident five years ago set me back huge. I was in physio for over a year, however, in June of 2009, I decided to get my crap together and get back on the weight loss journey.
So here it is....the picture that started my journey so many years ago.
And this is where I am now, this was taken at lunch time on day two of the Weekend to End Women's cancers in Vancouver, I was 48km's into the walk, and danged proud of myself.
Now some of you may be saying, but Katie you're still really heavy. I am, I readily admit I am still heavy, but I can't help to wonder how much heavier I would be if I hadn't done something then, if I hadn't taken charge of my life. Of my weight. Yes I am heavy. I still have somehwere around 90 pounds to lose. BUT, I'm here, I'm alive! I don't know if I could say the same for the Katie in the first picture.
I am HAPPY to be here!
Close Call
I had a close call yesterday, a very, very close call yesterday. It's brought back a whole bunch of really bad emotions for me and I'm doing my best to deal with it and not fall back onto food. The good thing is, we are all o.k. It brought back flashes from 5 years ago and I had a rough night sleeping last night. I know that everything is all right, but I still kept playing the "what if" game in my head during the night.
After dinner last night, we decided to go for a drive, so my husband, dog and I all piled into my car for a drive. We ended up stopping for Ice Cream at one of the local country dairy farms and we were driving back along the country road on our way home.
The road is a fairly straight road, and yes some people tend to speed on it, I saw the car coming, I could see it was speeding, and then I noticed that she was drifting onto my side of the road. She had her left turn blinker on, but she wasn't slowing down. I lay on my horn and swerved to avoid her, she saw us and straightened out but not before some damage was done.
She knocked off my drivers side mirror and we appear to have exchanged paint from the hood to the trunk.
I am very grateful that it wasn't a more serious accident. I'm not taking anything for granted and one of the first things my husband and I did today after work, was to go to our local pet store. Why there you ask? We got our dog a harness that hooks through the seat belt. Angus comes on our drives all the time, he loves nothing better than a Car Ride. I want him to be as safe as my husband and I are.
So please, if you have an animal that you take in your vehicle, go to your pet store and invest 30.00 in a harness that will not only ensure that the dog can't jump out a window, but it will also keep them safe and sound if they were to be involved in an accident.
Trust me, your cuddly critters will be thankful!
After dinner last night, we decided to go for a drive, so my husband, dog and I all piled into my car for a drive. We ended up stopping for Ice Cream at one of the local country dairy farms and we were driving back along the country road on our way home.
The road is a fairly straight road, and yes some people tend to speed on it, I saw the car coming, I could see it was speeding, and then I noticed that she was drifting onto my side of the road. She had her left turn blinker on, but she wasn't slowing down. I lay on my horn and swerved to avoid her, she saw us and straightened out but not before some damage was done.
She knocked off my drivers side mirror and we appear to have exchanged paint from the hood to the trunk.
I am very grateful that it wasn't a more serious accident. I'm not taking anything for granted and one of the first things my husband and I did today after work, was to go to our local pet store. Why there you ask? We got our dog a harness that hooks through the seat belt. Angus comes on our drives all the time, he loves nothing better than a Car Ride. I want him to be as safe as my husband and I are.
So please, if you have an animal that you take in your vehicle, go to your pet store and invest 30.00 in a harness that will not only ensure that the dog can't jump out a window, but it will also keep them safe and sound if they were to be involved in an accident.
Trust me, your cuddly critters will be thankful!
Wednesday, April 21, 2010
WOW!!
You guys are awesome. I'm here and I'm getting myself back into my routine. This has actually been a really good week and I've been debating what to post and how to explain my absence. Today I received two comments and two e-mails from people asking me where I was. You guys are AWESOME, thank you for the push and getting me back to blogging.
The truth of the matter is....Katie fell off the wagon, fell on her head and lost all her senses!
The good part...the damage wasn't that bad. I gained two pounds, then lost one pound. So over all...not a bad fall off.
Now...however is climbing back into the wagon and getting back into the activity, to get my body moving again. I'm back on track with my eating. I'm tracking my food, I'm using my points sensibly. I'm doing good there.
Activity on the other hand. I still need a good swift kick in the pants to get me back up to full speed. BUT I'm almost there. You see we had some friends over on the weekend for dinner and then for the men to watch "THE GAME" in this house right now, it's any hockey play off game in any league that is on TV. So while the men headed down to the man cave to yell and scream at the TV and referee's who can't possibly hear them, us ladies sat upstairs talking.
It was a great conversation on what we've both learned about nutrition and exercise over the past several months. During the course of the conversation, it was mentioned that our friend's walking partner was injured and she has no one to walk with. I volunteered to walk with her so on Monday night, after work, before dinner, we headed over to their house where we proceeded to walk at a (for me) very fast past, up hills, down hills, UUUUUPPPPP a hill and then down a hill. A good forty five minute walk, my husband was sweating, I was a little breathless from the pace but we did good. Bad news...I had a pebble in my shoe and I now have a HUGE blister on the ball of my foot.
Did any of you see the English movie. RUN FAT BOY RUN? It was a fabulous movie and it was funny, but there's this one scene where the character gets a huge blister on the sole of his foot? Without a word of a lie, that is the size of this sucker on my foot!
This morning there was no way I could go walking with that blister, so my husband called and we cancelled the walk...well, wouldn't you know it, despite my best efforts to protect it, blister bandages, gauze and tape. The darned thing burst this afternoon. So...I didn't go over to their house to go for our walk, however I did get out and about and I took the dog for a quick walk around our block two times. Pretty good, it equals two km's.
So...long story short....
Eating Right- Check
Moving the body - Check
Back on Track - Check
Feeling good about it- Check Check and Check.
Until tomorrow everyone...have an awesome day!
The truth of the matter is....Katie fell off the wagon, fell on her head and lost all her senses!
The good part...the damage wasn't that bad. I gained two pounds, then lost one pound. So over all...not a bad fall off.
Now...however is climbing back into the wagon and getting back into the activity, to get my body moving again. I'm back on track with my eating. I'm tracking my food, I'm using my points sensibly. I'm doing good there.
Activity on the other hand. I still need a good swift kick in the pants to get me back up to full speed. BUT I'm almost there. You see we had some friends over on the weekend for dinner and then for the men to watch "THE GAME" in this house right now, it's any hockey play off game in any league that is on TV. So while the men headed down to the man cave to yell and scream at the TV and referee's who can't possibly hear them, us ladies sat upstairs talking.
It was a great conversation on what we've both learned about nutrition and exercise over the past several months. During the course of the conversation, it was mentioned that our friend's walking partner was injured and she has no one to walk with. I volunteered to walk with her so on Monday night, after work, before dinner, we headed over to their house where we proceeded to walk at a (for me) very fast past, up hills, down hills, UUUUUPPPPP a hill and then down a hill. A good forty five minute walk, my husband was sweating, I was a little breathless from the pace but we did good. Bad news...I had a pebble in my shoe and I now have a HUGE blister on the ball of my foot.
Did any of you see the English movie. RUN FAT BOY RUN? It was a fabulous movie and it was funny, but there's this one scene where the character gets a huge blister on the sole of his foot? Without a word of a lie, that is the size of this sucker on my foot!
This morning there was no way I could go walking with that blister, so my husband called and we cancelled the walk...well, wouldn't you know it, despite my best efforts to protect it, blister bandages, gauze and tape. The darned thing burst this afternoon. So...I didn't go over to their house to go for our walk, however I did get out and about and I took the dog for a quick walk around our block two times. Pretty good, it equals two km's.
So...long story short....
Eating Right- Check
Moving the body - Check
Back on Track - Check
Feeling good about it- Check Check and Check.
Until tomorrow everyone...have an awesome day!
Saturday, April 3, 2010
Why oh why?
Do I do this to myself? I do it and I instantly regret it and then I do it again!!!!
Let me start at the beginning here....I went to weigh in today. I didn't lose, I didn't gain, I maintained this week. I'm very happy with that considering I didn't go to the gym at all this past week. Physically I just couldn't do it. I'm still fighting whatever this stomach thing is. According to my doctor(who I saw on Thursday) I had e-coli. We have no idea where I got it from, where I picked it up from. But there you had it.
You would think that after being nauseated several times a day, fighting to keep your food in your stomach by having to take slow deep breaths, now that I'm feeling better I would eat proper. I didn't have to fight not to throw up this morning, and the back door trotts seem to have ended so you would think I would eat properly! You would think so wouldn't you?
Not today. Today was not a good food day for me. I don't like admiting it, but that's all part of being accountable here. So here is my being accountable today for my food.
I didn't eat breakfast before weigh in. I never do, came home, saw the accountant to do our taxes up. Went to Buckerfields to get the 1/2 wine barrels for the garden they had on sale. Came home, putzed around and then decided to go up to Zellers to get some soil and peat moss to fill said barrel up. I get in the car and head out and what do I do? What do I do? I go to MCDONALDS!!!!! I was in the drive thru, ordering the sausage and egg mcmuffin and a hashbrown before I even realized what the heck I was doing. I ate it on the way to Zellers and threw the garbage out there. I can't believe I did it!
After realizing what I had done, you would think I would get control of myself and do good the rest of the day. Did I? Heck NO!!! In my little mind, I've screwed up majorly so why not keep at it? So after getting all the planting done for the day,I headed out to the grocery store this afternoon, finding myself hungry what did I do? I went to BURGER KING!!!! I HATE Burger King! I don't know what the heck I was I doing. I ordered the Junior whopper with cheese and an onion rings. Ate that in the car and threw the garbage out at the grocery store. No evidence I did it so no proof right?
What the heck!!! At this point, most reasonable people would get their crap together, give their head a shake and get over it. Did I? What do you think? OF COURSE NOT!!!! After dinner, around eight or so, my husband wanted to go for a treat so we go to Afterthoughts. A wonderful desert restaurant. I didn't really want anything, so why did I order something? What did I order you ask? I ordered their Mint Chocolate Chip Cake! Four layers of chocolate cake filled with mint cream icing between the layers finished off with extra whip cream!!!
I came home, I ate some of it, put it down, a half hour later, ate some more, put it down and now I've finished off the darned cake I didn't want and didn't need.
Why oh why do I do this to myself? I'm now sitting here, angry at myself, nauseated and bloated feeling like crap. ARRRGGGHHH!!!
Let me start at the beginning here....I went to weigh in today. I didn't lose, I didn't gain, I maintained this week. I'm very happy with that considering I didn't go to the gym at all this past week. Physically I just couldn't do it. I'm still fighting whatever this stomach thing is. According to my doctor(who I saw on Thursday) I had e-coli. We have no idea where I got it from, where I picked it up from. But there you had it.
You would think that after being nauseated several times a day, fighting to keep your food in your stomach by having to take slow deep breaths, now that I'm feeling better I would eat proper. I didn't have to fight not to throw up this morning, and the back door trotts seem to have ended so you would think I would eat properly! You would think so wouldn't you?
Not today. Today was not a good food day for me. I don't like admiting it, but that's all part of being accountable here. So here is my being accountable today for my food.
I didn't eat breakfast before weigh in. I never do, came home, saw the accountant to do our taxes up. Went to Buckerfields to get the 1/2 wine barrels for the garden they had on sale. Came home, putzed around and then decided to go up to Zellers to get some soil and peat moss to fill said barrel up. I get in the car and head out and what do I do? What do I do? I go to MCDONALDS!!!!! I was in the drive thru, ordering the sausage and egg mcmuffin and a hashbrown before I even realized what the heck I was doing. I ate it on the way to Zellers and threw the garbage out there. I can't believe I did it!
After realizing what I had done, you would think I would get control of myself and do good the rest of the day. Did I? Heck NO!!! In my little mind, I've screwed up majorly so why not keep at it? So after getting all the planting done for the day,I headed out to the grocery store this afternoon, finding myself hungry what did I do? I went to BURGER KING!!!! I HATE Burger King! I don't know what the heck I was I doing. I ordered the Junior whopper with cheese and an onion rings. Ate that in the car and threw the garbage out at the grocery store. No evidence I did it so no proof right?
What the heck!!! At this point, most reasonable people would get their crap together, give their head a shake and get over it. Did I? What do you think? OF COURSE NOT!!!! After dinner, around eight or so, my husband wanted to go for a treat so we go to Afterthoughts. A wonderful desert restaurant. I didn't really want anything, so why did I order something? What did I order you ask? I ordered their Mint Chocolate Chip Cake! Four layers of chocolate cake filled with mint cream icing between the layers finished off with extra whip cream!!!
I came home, I ate some of it, put it down, a half hour later, ate some more, put it down and now I've finished off the darned cake I didn't want and didn't need.
Why oh why do I do this to myself? I'm now sitting here, angry at myself, nauseated and bloated feeling like crap. ARRRGGGHHH!!!
Saturday, March 27, 2010
Day of Reckoning.
All right, today is weigh in day, but to give you a little bit of background. We got back from our trip on Tuesday night, all was well, Wednesday spent the day doing laundry, grocery shopping and getting ready to go back to work on Thursday. Woke up about 2am on Thursday morning really not feeling well, began throwing up and running to the washroom. I couldn't stop the waterworks so 14 hours later we ended up at the hospital where I had to be given 5 bags of IV Fluids. A few injections of gravol and I was sent home six hours later. Spent Friday in bed, still running to the bathroom constantly but no longer throwing up. YEAH! Today I'm feeling a lot better but still not up to going to work.
I debated going to weigh in, not sure if I should or not but my husband decided he would drive me up and wait for me and bring me home. I went to weigh in and discovered that I lost 4.2 pounds. DOWN 4.2 pounds! Normally I would be ecstatic about that kind of a loss but I'm wondering how much of it is a false loss. Do you know what I mean? When you haven't been able to retain any liquids or food for 36 hours, how much of that weight loss is really a loss?
It's something I have to think upon and honestly I'm already mentally preparing myself for a gain next week as I get better and start to eat and drink again. We'll see though. If I manage to maintain or lose next week, then we'll do the happy dance.
For now, I'll say yeah, and I'm heading back to my bed for a little while. It's amazing how worn out a person gets running to the washroom, isn't it?
I debated going to weigh in, not sure if I should or not but my husband decided he would drive me up and wait for me and bring me home. I went to weigh in and discovered that I lost 4.2 pounds. DOWN 4.2 pounds! Normally I would be ecstatic about that kind of a loss but I'm wondering how much of it is a false loss. Do you know what I mean? When you haven't been able to retain any liquids or food for 36 hours, how much of that weight loss is really a loss?
It's something I have to think upon and honestly I'm already mentally preparing myself for a gain next week as I get better and start to eat and drink again. We'll see though. If I manage to maintain or lose next week, then we'll do the happy dance.
For now, I'll say yeah, and I'm heading back to my bed for a little while. It's amazing how worn out a person gets running to the washroom, isn't it?
Tuesday, March 23, 2010
I'm baaaacccckkkkk!!!
After two weeks away, I am thrilled to be home again. Don't get me wrong, please. I enjoyed every minute of my vacation. I enjoyed spending so much quality time with my husband. I enjoyed the ship we were on, I enjoyed our cabin, I enjoyed our ports of call, I enjoyed our days at sea. I enjoyed it all! I enjoyed going to the ships gym almost everyday. (Yes, there were two days that I did not work out), I enjoyed meeting new people and making new friends. I enjoyed the food, the drinks and the company. It was a FANTASTIC Vacation. Totally and completely stress free, sitting back, relaxing and reading a book or two or three or four. It was fabulous!!!
So why am I so happy to be home? I'm happy to see my family, my friends and my animals!!! I sure did miss these fluffy little beasts.
"Duncan"
"Angus"
I missed sleeping in my own bed, with my own pillow. I missed cooking. I really and truly did. I missed making my own meals, cooking things the way that I want to cook them with ingredients that I know. I missed my routine.
I'm looking forward to getting back into the regiment of what it is that makes up my daily life. I'm looking forward to planning out our meals for the next week, to making that grocery list, to doing our shopping and our planning and getting it all taken care of. I'm looking forward to it all. Most of all, I'm looking forward to getting back into my own gym, with equipment that I know, to do my weights without having to adapt from free weights to machines. To using the BOSU and the excercise ball. I guess this means that my lifestyle changes have taken root. How about that!?! I didn't track my points while I was away, but I tried to eat within reason and I tried to make some of the better choices, (We'll just forget about the cheese and the chocolate deserts that I shared with my husband). The reckoning will come on Saturday when I go for my weigh in. I did step on the scale tonight when I got home and I'll be honest, I was pleasantly surprised at how I did while I was away. Two weeks of eating out for breakfast, lunch, dinner and snacks, didn't take as large a toll as I thought they might.
Dorothy from the Wizard of Oz was right....there's no place like home.
So why am I so happy to be home? I'm happy to see my family, my friends and my animals!!! I sure did miss these fluffy little beasts.
"Duncan"
"Angus"
I missed sleeping in my own bed, with my own pillow. I missed cooking. I really and truly did. I missed making my own meals, cooking things the way that I want to cook them with ingredients that I know. I missed my routine.
I'm looking forward to getting back into the regiment of what it is that makes up my daily life. I'm looking forward to planning out our meals for the next week, to making that grocery list, to doing our shopping and our planning and getting it all taken care of. I'm looking forward to it all. Most of all, I'm looking forward to getting back into my own gym, with equipment that I know, to do my weights without having to adapt from free weights to machines. To using the BOSU and the excercise ball. I guess this means that my lifestyle changes have taken root. How about that!?! I didn't track my points while I was away, but I tried to eat within reason and I tried to make some of the better choices, (We'll just forget about the cheese and the chocolate deserts that I shared with my husband). The reckoning will come on Saturday when I go for my weigh in. I did step on the scale tonight when I got home and I'll be honest, I was pleasantly surprised at how I did while I was away. Two weeks of eating out for breakfast, lunch, dinner and snacks, didn't take as large a toll as I thought they might.
Dorothy from the Wizard of Oz was right....there's no place like home.
Monday, March 8, 2010
Leaving on a Jet Plane.....
...in just over 24 hours. I'm excited, my husband is excited and we're ready to go! So, I'm signing off for two weeks for fun in the sun. I hope you all have a great couple of weeks. I'll talk to you all with pictures when we get back!
Friday, March 5, 2010
Ready to Rock the weekend....
I am ready, and raring to go! I'm looking forward to weigh in tomorrow, I'm hoping for another good loss and I dont't see a reason that I won't have it. I've been very good with my points this week, I've gotten in a couple of really good workouts. To top it off I'll be heading out to the gym tonight after dinner for my own last minute work out.
I'm also off this weekend as well! YEAH FOR ME!!! It will be a busy weekend as my husband and I are heading off on Vacation on Tuesday night! YEAH FOR US!!
It's been two years since we have been away and we are looking forward to our trip, 2 days in San Diego then, a 10 night Mexican Riviera cruise followed by one more day in San Diego. We're going to be away for a full two weeks!
I am so looking forward to it, rest, relaxation, sunshine, no cooking, no cleaning, no work, no cell phone! WAHOO!!
I also have a plan in place for sticking to my lifestyle. The ship has a state of the art gym, with various cardio equipment, weights and even some classes. My husband and I have agreeed that we're going to the gym every morning, and we won't be using the Elevators. We'll be using the stairs to get around. We're on the 9th deck, the Gym is on the 11th and the dining room, lounges etc are on the 5th and 6th decks. The Ship has their own "Spa Selection" meals which are low fat, low sodium meals with the actual nutritional information listed on the menu. I am so excited about getting on board the ship and taking in the cruising experience.
Have a great day everyone! I'm off to look at the deck plan again! LOL!!
I'm also off this weekend as well! YEAH FOR ME!!! It will be a busy weekend as my husband and I are heading off on Vacation on Tuesday night! YEAH FOR US!!
It's been two years since we have been away and we are looking forward to our trip, 2 days in San Diego then, a 10 night Mexican Riviera cruise followed by one more day in San Diego. We're going to be away for a full two weeks!
I am so looking forward to it, rest, relaxation, sunshine, no cooking, no cleaning, no work, no cell phone! WAHOO!!
I also have a plan in place for sticking to my lifestyle. The ship has a state of the art gym, with various cardio equipment, weights and even some classes. My husband and I have agreeed that we're going to the gym every morning, and we won't be using the Elevators. We'll be using the stairs to get around. We're on the 9th deck, the Gym is on the 11th and the dining room, lounges etc are on the 5th and 6th decks. The Ship has their own "Spa Selection" meals which are low fat, low sodium meals with the actual nutritional information listed on the menu. I am so excited about getting on board the ship and taking in the cruising experience.
Have a great day everyone! I'm off to look at the deck plan again! LOL!!
Monday, March 1, 2010
Great Weekend!
I had a great weekend! It was the first weekend off in over a month and it was a gorgeous three days away from work. It was great, I was able to recharge my batteries and get my head back into the game! My only regret is I didn't get into Vancouver to absorb some of that wonderful Olympic Spirit but I had the chance to experience right here at home after the Hockey Game! What a game! I'm not a fan but found myself glued to the TV with my husband watching it. When it was over we hoped into the car and headed for South Fraser Way to joing the party! And what a party it was. It was great to see so many people out and about cheering on their country and just being part of the celebrations of a great two week experience.
I also had a great weekend activity wise as well. I didn't go to the gym on Sunday morning, but I did take the dog for a nice long walk, 3km's with a couple of hills thrown in for good measure. When we got home from our walk, my husband wanted to take me out for breakfast. Instead of driving to the restaurant we walked, round trip about four km's. I chose a nice healthy breakfast from the restaurant lifestyle choices menu and had a great walk with my husband at the same time!
Like I said, it was a great weekend. I'm looking forward to a great week this week and the official countdown to vacation starts tomorrow! More about that then! Have a great day everyone!
I also had a great weekend activity wise as well. I didn't go to the gym on Sunday morning, but I did take the dog for a nice long walk, 3km's with a couple of hills thrown in for good measure. When we got home from our walk, my husband wanted to take me out for breakfast. Instead of driving to the restaurant we walked, round trip about four km's. I chose a nice healthy breakfast from the restaurant lifestyle choices menu and had a great walk with my husband at the same time!
Like I said, it was a great weekend. I'm looking forward to a great week this week and the official countdown to vacation starts tomorrow! More about that then! Have a great day everyone!
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