So, as you know if you've been reading my blog for any length of time, I have a knee injury that has prevented me from working out on land as much as I would like to. So the specialist suggested I get in the water. I'm fine with swimming laps, but I wanted to kick it up a notch or two as well. I tried Aqua fit a couple of times but the bouncing up and down was aggravating my knee.
Now while I was in the shallow end of the pool, in the deep end there were people on pool noodles and it looked like they were having a lot of fun as well. I asked at the front desk what was going on in the deep end and I was advised that they were Aqua Spinning. It's a more intense workout as you have to keep moving to keep floating, they use pool noodles or waist type floatation devices but you still have to keep your legs moving as though you were riding a stationary bike. Thus the Aqua Spining.
Now, I have to admit I thought at first it would be easy, but let me tell you, when you are sitting on this noodle and you are pedaling away as though you were on a bike, it takes a lot of work. Then you add in the arm movements, the resistance and the constant circling of the deep end of the pool and you get one heck of a workout. I thoroughly enjoy my Aquafit class, and in fact I now have my Brother in Law attending class with me.
Check out your local leisure centre and see if they offer it, give it a shot, I promise, you'll love it!